Nessia Starr

Integrative & Functional Nutrition Practitioner and Holistic Health Coach

Live A Life You LOVE!

Live A Life You LOVE!

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Integrative Nutrition

January 31, 2017 9:16 am

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

PermaLink: http://nessiastarr.com/blog/2017/01/31/examples-of-everyday-mindfulness-that-arent-meditation

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Campbell, California

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livewell@nessiastarr.com