Custom Weekly Meal Plans Made Just For You!
Boost Immune System, Improve Digestion, Increase Energy,
Balance Blood Sugar, Lose Weight
Save Time and Money
"What you put on your fork is the most important thing you do every day"
~Dr. Mark Hyman
Food affects every cell of our body and is the doorway to living a healthy vibrant life.
It’s the most powerful drug on the planet. Food is medicine. Food is information!
Imagine every meal you ate was exactly what your body needs to perform
it’s best and stay healthy. Why stress over what to eat, or spend long hours
in the kitchen preparing food, or wasting time grocery shopping for unwanted items,
unhealthy items or things that just end up going to waste?
Now you can have peace of mind.
My Healthy at Home weekly meal plans will help you take the guess work
out of what to eat. Let me create delicious, nutritious meal plans that
satisfy your taste buds, help you reach your health goals,
save you time and money.
Each meal is customized just for you! Here's how....
Benefits
- Support your health goals
- Stay organized and focused
- Better portion control
- Get the whole family involved
Save Time
- No more waisting time agonizing over what to eat.
- An itemized grocery list allows you to get in and out of the grocery store with everything you need.
- Easy to follow recipes
Save Money
- Purchase only what you need
- Cut down on food waste
How it Works:
You will receive an online assessment meal planning form to help me determine what your health goals, food preferences, and overall needs are.
If you signed up for a single meal plan you will receive your meal plan to your inbox in less than 48 hours of registering.
Monthly meal plans will arrive each week via email and will include weekly check in’s by email or text. This will give us a chance to connect and work together to modify food preferences and dietary needs so we can move you towards your goals.
You will Receive:
You will receive 3 meals + 2-3 snacks (depending on dietary needs) for each day of the week. Your meal plan will take in consideration your preferred time in the kitchen, the number of servings and provide options for left overs. The meal planning assessment form will provide all the necessary information I need to create a meal plan that supports your goals, time available, budget, and food preferences. You will receive recipes for each meal with clear instructions, an itemized grocery list, and nutrition facts. Enjoy healthy delicious meals, beautifully laid out with clear and easy to follow instructions.
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Types of Meal Plans:
I can support all of your dietary needs
- Budget Conscious: Healthy & Affordable
- Healthy Meals under 30 min.
- Non-Perishable
Autoimmune
Anti-inflammatory Diet
Candida Diet
Dairy Free
Elimination Diet
Gluten Free
Gut Healing/Digestive Health/Leaky Gut
Heart Health
High Protein Diet
Hormone Balancing
Immune Support
Increase Energy
Ketogenic Diet
Low Carb
Low-FodMap
Paleo Diet
Pressure Cooker/Slow Cooker Meals
Sugar-Free
Vegetarian/Vegan
Being healthy doesn’t have to be hard.
Sign up for my FREE 5 Day Healthy at Home Meal Plan + to get more updates from me!
Option 1:
Starter
7 Day Customized Meal Plan
What you get:
- A 7 day customized meal plan based on your specific health goals, food preferences, and dietary needs.
- Full recipes for each meal
- Itemized grocery list
- Nutrition facts
| $34.00 |
Option 2:
Committed
1 month (4 weeks) Customized Meal plan
What you get:
- A 4 week customized meal plan based on your specific health goals, food preferences, and dietary needs.
- Full recipes for each meal
- Itemized grocery list
- Nutrition facts
- Weekly check in’s by text or email
|
$120.00 |
Option 3:
Go All The Way
3 month (12 weeks) Customized Meal plan
Subscription Pricing (3 Month Commitment)
What you get:
- 3 x 1 month customized meal plan based on your specific health goals, food preferences, and dietary needs.
- Full recipes for each meal
- Itemized grocery list
- Nutrition facts
- Weekly check in’s by text or email
- 1 x 30 min Nutrition coaching call (can be broken down into 2 x 15 min. session)
|
$99 per month |