Health Coaching
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to look great and feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
My Health Coaching Program is personalized to your needs and goals.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health, happiness and well being.
As your Health Coach, I will listen carefully as we navigate the world of contradictory nutrition and health advice together, to explore what truly works for you. I will help facilitate and support healthy sustainable behaviors by challenging you to listen to your inner wisdom, identifying your values and help transform your goals into actions.
My Health Coaching Program is personalized to your needs and goals and is set up so that you can make long-lasting sustainable changes that support the person you want to be.
Together we will:
- Connect the dots between who you are and who you want to be.
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable long-lasting change.
What you get:
- Two 60-minute sessions per month
- Email support between sessions
- Simple healthy and easy to follow recipes specific to dietary needs.
- Handouts and resources specific to your needs and goals
- Discounts on additional services and workshops
Areas I Specialize In:
How to prepare foods for Therapeutic Benefit
Kitchen and Cooking Basics
Weight loss and Weight Management
Digestive Health
Plant Nutrition
Eating for Optimal Energy
Transitioning to Gluten Free
Elimination Diets
Detox your home from Toxins
Mindful Movement and Stress Reduction
Personal Development
Business and Career Development
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.